Essential Abs: An Intense 6-Week Program by Kurt Brungardt

Essential Abs: An Intense 6-Week Program


Essential.Abs.An.Intense.6.Week.Program.pdf
ISBN: 9781579542924 | 144 pages | 8 Mb

Download Essential Abs: An Intense 6-Week Program



Essential Abs: An Intense 6-Week Program Kurt Brungardt
Publisher: Rodale Press, Inc.


A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results— fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much ...

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